Garlic Butter

Garlic butter, otherwise called beurre à la bourguignonne, is a compound spread utilized as a seasoning.

Garlic & butter consolidate to make a delectable & rich spread that you can put on bread, naan,  use in a variety of recipes & more. You can likewise make garlic butter to drizzle on meat, vegetables, bread, or use in potato or sauce recipes & significantly more!

Garlic Butter Ingredients:

• 7 cloves garlic, peeled
• 4 tablespoons butter
• ½ teaspoon dried mixed herbs

Method:

1. Using a garlic press, press each clove of garlic into a small microwavable bowl. If you do not have a garlic press, chop the garlic finely using a knife. This can also be done on the stove top if you do not have a microwave – just place the pressed or chopped garlic in a pot.
2. Add the butter to the bowl or the pot, followed by the mixed dried herbs. (If using unsalted butter then add a pinch of salt to the bowl as well).
3. Microwave for a minute or heat on low for about 5 minutes on the stove top.
4. Remove from microwave or stove top & mix well.
5. The melted version of the garlic butter can be used to drizzle of food or used a spread for various bread. I have used this melted garlic butter to spread over naan whilst cooking it – it’s delicious!
6. The melted variation can be refrigerated for the hard block like texture.

A little butter a day may not harm your heart

Consuming butter in limited quantities may not increase the risk of heart disease or stroke -- and it might actually be slightly protective against diabetes, finds a new study.

The findings showed that patients suffering from heart problems or any related chronic diseases have no cause to worry as the increase in risk due to butter consumption was extremely small. 

Butter has been found as a healthier choice in comparison to sugar and starch-enriched food like white bread or potatoes. 

However, butter when spread on unhealthy foods like white bread may increase the risk of diabetes as well as cardiovascular diseases.

"Our results suggest that butter should neither be demonised nor considered 'back' as a route to good health," said Dariush Mozaffarian, Associate Professor at Tufts University in the US.

On the other hand, consuming margarine and cooking oils rich in healthy fats such as soybean, canola, flaxseed and extra virgin olive oils are likely to lower the risks compared to butter or refined grains.

"Even though people who eat more butter generally have worse diets and lifestyles, it seemed to be pretty neutral overall," said Laura Pimpin, Data Analyst at the UK Health Forum -- a charitable health organisation, while adding that butter was a "middle of the road" food.

The study published in PLOS ONE, found mostly small or insignificant associations of each daily serving of butter with total mortality, cardiovascular disease and diabetes.

"More research is needed to better understand the observed potential lower risk of diabetes, which has also been suggested in some other studies of dairy fat,” the researchers noted.

The scientists conducted a study over a group of 6.5 million people from over 15 different countries. 

Over the total follow up period, the combined group of studies included 28,271 deaths, 9,783 cases of cardiovascular disease and 23,954 cases of new-onset Type 2 diabetes.